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Simple Stretches to Ease Back Pain

Our lumbar spine that’s located in the lower back has one of the critical functions in our body. This organ interconnects the nerves, joints, bones, and muscle tissues that help us maintain our balance and flexibility.

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Simple Stretches to Ease Back Pain

Does the Ketogenic diet raise cholesterol levels?

The ketogenic diet is one of the hottest trends today in weight management. It was touted to be one of the most effective ways to lose weight. However, like any dieting programs out there, most often neglect one important issue. Yes, we get it. You lose weight, and you achieve

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Does the Ketogenic diet raise cholesterol levels?

How to Manage Sugar Withdrawal

How to manage sugar withdrawal? Quitting processed sugar is your first step to healthier living. You’ll experience significant positive changes when you restrict sugar consumption. Health benefits like: Weight loss Improved energy levels Eliminate all forms of cravings Boost mental energy Reduce the risks of diseases like diabetes, depression, obesity,

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How to Manage Sugar Withdrawal

How Sugar Affects the Brain

Our brain is responsible for most of the functions of the human body—this explains why it uses more energy than any of our organs. And we primarily get our daily doses of energy from glucose. It is a form of carbohydrates that are found in sweets and high-calorie foods.

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How Sugar Affects the Brain

Soluble and Insoluble Fibers—what’s the difference?

Some of the leading chronic illnesses today can be traced back to poor digestion. If the digestive system is not functioning properly, then harmful toxins may accumulate in our gastrointestinal tracts. This may result to potential health concerns like cardiovascular diseases and even cancer.

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Soluble and Insoluble Fibers—what’s the difference?

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Make 2020 the Year of Getting Off the Diet Roller Coaster. Hurry... Your Health Depends on It