The ketogenic diet is one of the hottest trends today in weight management. It was touted to be one of the most effective ways to lose weight. However, like any dieting programs out there, most often neglect one important issue. Yes, we get it. You lose weight, and you achieve a more slender physique. But […]
How to manage sugar withdrawal? Quitting processed sugar is your first step to healthier living. You’ll experience significant positive changes when you restrict sugar consumption. Health benefits like: Weight loss Improved energy levels Eliminate all forms of cravings Boost mental energy Reduce the risks of diseases like diabetes, depression, obesity, and cardiovascular diseases. And so […]
Our brain is responsible for most of the functions of the human body—this explains why it uses more energy than any of our organs. And we primarily get our daily doses of energy from glucose. It is a form of carbohydrates that are found in sweets and high-calorie foods.
Olive oil is extracted from olives—fruits of the olive tree. Olive oil is the staple of the Mediterranean diet. It is traditionally used in cooking, cosmetics, soaps, and lamps. Nowadays, it has become a popular condiment, especially for people trying to have a healthy lifestyle.
It’s no doubt that the foods we eat have a definite impact on our health. While some foods like nuts, blueberries, or broccoli may delay the aging process, some may accelerate aging, which leads to a higher risk of diseases like type-2 diabetes, cardiovascular disease, and hypertension.