5 foods that accelerate the aging process

5 foods that accelerate the aging process

It’s no doubt that the foods we eat have a definite impact on our health.

While some foods like nuts, blueberries, or broccoli may delay the aging process, some may accelerate aging, which leads to a higher risk of diseases like type-2 diabetes, cardiovascular disease, and hypertension.

In this article, we’ll specifically take a look at 5 foods that accelerate the aging process. Foods that you should either limit or avoid altogether to delay the effects of aging.

Without further delays, let’s begin…

5 foods that accelerate the aging process


Sugar induces a biological process called glycation. This process also promotes the release of a harmful free radical referred to as Advanced Glycation End Products.

As these free radicals accumulate, it negatively impacts the proteins and lipids of the skin, causing damage to collagen and elastin—compounds that are essential in maintaining skin hydration and elasticity.

When your skin loses elasticity and becomes dry, it can manifest into fine lines, wrinkles, and sagging skin.


Drinking occasionally won’t do significant harm to your body, but regular consumption of alcoholic drinks increases the risk of liver damage.

When your liver isn’t working properly, harmful toxins won’t be properly filtered out from the body.

Accumulation of toxins can cause skin damage like acne, redness, skin dehydration, wrinkles, paleness, collagen loss, skin puffiness, and loss of elasticity.

Aside from skin damage, heavy alcohol drinking could also lead to other diseases like liver cirrhosis or bloating.

Related article: How to properly cleanse the liver, How alcohol affects weight


Trans fatty acids (TFA) or simply Trans-fats are processed fats that we commonly find in vegetables shortenings and margarine.

TFAs increase the level of bad cholesterols that primarily targets your heart, arteries, and immune system, which leads to higher risks of cardiovascular diseases and cancer.

Also, they cause inflammation of cell membranes, which may result in accelerated aging and increased risk of degenerative disorders like dementia.

Caffeinated drinks

Can caffeine accelerate or slow down the aging process? It’s actually debatable.

Some think that it impedes the aging process because of its antioxidant content.

But you have to remember that coffee also acts as a diuresis. It means that it can negatively impact the body by depleting moisture and hydration. Thus, it makes the skin look dehydrated, dull, and aged.

Moderate consumption of coffee is the simplest solution to this.

Also, if you are to drink coffee, it’s best to consume black coffee because there is less sugar.

Fried foods

Now, we reached the last of the 5 foods that accelerate the aging process.

The problem with fried foods is that they contain oxidized fats that may reduce the levels of antioxidants.

Antioxidants are more than just eliminating free radicals, but it also delays premature aging.

Eating too many fried foods may clog arteries. It may eventually harm the nervous system that increases the risk of degenerative disorders like dementia.

Final Word

I hope my article regarding the top 5 foods that accelerate the aging process has enlightened you and helped you in improving your daily diet.

Aging is a normal part of living. We will all experience the wrinkling of the skin and health deterioration in due time.

But depending on what foods you eat, it may accelerate or impede this process. Like for example, alcohol and sugar can render the skin to become less moistured. Thus, causing it to dry and prematurely aged.

Sweet Freedom Team

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