How to do a Liver Cleanse Properly
The liver cleanse is intended to detoxify the liver from harmful toxins. As harmful compounds are flushed out from the body, you may also expect the metabolization of stored fats,which in turn may lead to weight loss.
What is the role of the liver?
The liver is located between our lower diaphragm and upper abdominal section. It is one of the largest organs of the human body, which is about 3 pounds in an average adult.
The liver is a major organ which provides many essential functions which include synthesis of amino acids and production of bile—an alkaline compound that supports the digestion process. Bile is responsible for metabolising the nutrients we intake and transport them into certain regions of the body.
It plays a crucial role in detoxifying the body from harmful toxins and free radicals which prevents the development of illnesses and other health issues. The liver also boosts metabolism by regulating glycogens, production of hormones, and eliminating bilirubin—a harmful compound produced from dead red blood cells.
As you see, the liver does a lot of things for us from supporting the digestion process, detoxification of toxins, and energy storage. Thus, proper care for our liver is critical if we are to live healthily. Poor liver health can result in severe disorders and eventually, life-threatening conditions.
Symptoms of poor liver health
Because the liver provides multiple functions, most medical conditions can be traced to improper liver care.
Liver diseases can develop from various factors such as genetics, but most cases of liver complications today are self-inflicted. Some examples include a high-carbohydrate diet, excess-sugar, and alcoholism. All of which can potentially lead to fatty liver disease or liver cirrhosis.
You may have a liver problem if you have the following symptoms:
- Frequently feelings of tiredness or fatigue
- Blood clotting issues in events of injury
- Swellings in the hand, belly, or feet
- Loss of appetite, but abdomen seem to enlarge
- Jaundice or the yellowing of certain parts of the body such as the skin, nails, or white section of the eye.
- Varicose veins
How to do a liver cleanse properly
The following are some of the general guidelines to improve the health of your liver:
Maintain a healthy diet
Of course, the most effective way to keep your liver working at its optimum is to maintain a well-balanced diet.
Limit your calorie intake, especially those that are highly concentrated in carbohydrates—which is primarily responsible for the accumulation stored fats.
We recommend foods that particularly contain a high amount of fibres. Common sources include leafy vegetables and fruits. In addition to fibres, most plant-based foods are rich in antioxidants that help the liver flush out harmful toxins.
One of the primary function of intermittent fasting is to reset our metabolism. It allows the liver the catch-up and detoxifies free radicals and toxins. In addition, it also enables the liver to repair damaged tissues. (1) (2)
Maintaining an active physical lifestyle is also an excellent way to help the liver reduced stored fats and flush out toxins. Regular exercise detoxifies the liver two-way—prevents the entrance of toxins and eliminating it.
Try to relax from time to time
You might not have imagined it, but merely relaxing can result in a healthier liver. In fact, specific types of liver diseases can be traced to stress and anxiety.
The liver provides multiple functions which explain why most diseases can be attributed to poor liver care. Thus, properly caring for your liver and undergoing liver cleanse at least once in a while can help prevent the development of illnesses and disorders in the future.
Aside from a healthier lifestyle, a liver functioning at its optimum can also help you lose weight, reverse ageing, improve endurance, and boost mental health.