Top Anti-Aging Chinese Herbs
Aging is a fact of life. One way or another, time will eventually catch up to all of us.
But one thing we can do about aging is impede or delay its symptoms or signs. For example, wrinkles or symptoms like arthritis, osteoporosis, or neurodegenerative disorders.
One of the most popular alternative medicines that address this issue is Chinese herbs.
In this blog, we’ll provide you the top anti-aging Chinese herbs that you can use to help you reduce risks of diseases and improve your overall health.
The following are the top Chinese herbs known to possess potent anti-aging compounds.
Top Anti-aging Chinese herbs
You might have heard of ginseng being used in energy drinks or herbal teas and not knowing what it really does.
Ginseng is probably the most well-known top anti-aging Chinese herbs.
It has two active compounds called gintonin and ginsenosides. These compounds are known to keep our nervous system healthy.
In which it helps improve memory and cognitive ability.
Gingko Biloba is primarily known as a culinary herb.
But several studies also found that it may prevent and treat osteoarthritis, which may improve mobility of sufferers by as much as 30% of walking distance without experiencing any discomfort.
In addition, it was also observed to improve the cardiovascular condition and cognitive ability.
Fo-ti (Reynoutria Multiflora)
Other names you might hear about this herb are Chinese knotweed, tuber fleece flower, or “he shou wu.”
The Reynoutria Multiflora is rich in antioxidants and possesses neuroprotective capability.
What this means is that it can help the elderly enhance their cognitive health and reduce the risk of neurodegenerative disorders like Parkinson’s or Alzheimer’s disease.
Huang Qi (Astragalus Membranaceous)
Huang Qi is a popular alternative medicine, which is often sold in capsules, oil extracts, or herbal drinks.
It’s usually used for purposes such as the following:
There were even studies claiming that it could reduce the risk of cancer, but there is no conclusive research to support such claims.
Huang Qi is rich in a compound known as TA-65. It is known to improve the immune system significantly and slows the aging of the brain and heart.
Gouqi (Lycium Barbarum)
It’s another popular herbal medicine, usually in the form of herbal teas and dietary supplements.
The anti-aging capability of Gouqi is due to its high levels of antioxidants, anti-inflammatory, immunoregulative, anti-apoptotic, and ability to prevent DNA damage.
This herb is from the roots of ornamental orchids indigenous to Eastern Asia and Oceanic regions.
It maintains skins’ hydration, as anti-inflammatory medicine, and improve gastrointestinal health.
Huang Lian (Rhizoma Coptidis)
It’s an herb typically harvested from the provinces of Yunnan and Sichuan.
Once processed, it has a yellowish and bright red texture. It also has a pungent odor and bitter taste.
It slow downs aging by preventing DNA damage due to oxidative stress.
Huangqin (Scutellaria Baicalensis)
It contains a potent compound called Triterpenoid Saponin Gypenosides.
It is known to be immunomodulatory—it means that it strengthens the immune system and protects us from viruses.
This herb i induces weight loss and detox the liver.
Also, it helps boost the immune system and prevents cell damage due to the effect of free radicals.
I hope my “top anti-aging Chinese herbs” content has helped you in regards to information on these beneficial herbs.
No doubt that these herbs are very beneficial to health. However, it’s advisable not to take these as an alternative to prescription medicines.
Related Article: Top Foods that Accelerate Aging